Physical activity and exercise are a key health factor in our everyday lives. An active lifestyle prevents health ailments and illnesses and increases our performance. It doesn’t matter whether it’s at school, at the gym or at the doctor’s office. It is a known fact that sporty and active children perform better than sedentary children. But why do children get less and less exercise, despite their natural urge to move around? And how can parents support their children in developing a more active lifestyle?